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1. Consuming Spicy food
2. Consuming high fat food that takes too long to digest
3. Smoking
4. Pregnancy
5. Irregular food habits
6. Obesity |
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There are many over counter and prescribed drugs available for heart burn. A tea made of 'Fennel seeds' will also help relieve discomfort. Bananas have a protective action and can be had. Avoid consumption of spicy and oily food items like pickles, fried snacks, chocolates, pastries, fizzy drinks etc., Increase the water intake. |
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Walking - Health Benefits
Walking is a good exercise. It provides flxibility to the entire body. It is boon for weight watchers.
Walking is the most safest start towards exercise routine. Particularly for obese people walking is the most recommended start. To start with always stick to a comfortable speed in which you do not gasp for breath. One should never start to jog immediately take time and seek appropriate medical advice before jogging.
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Sweating |
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Sweating is a cooling condition for the body. Sweating may sometimes occur due to stress and anxiety also. |
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Sweating or Perspiring is a cooling condition for the body. Once our body temperature increases beyond the normal level, 'Hypothalamus' the part of the brain that is responsible for controlling the body temperature sends signals to sweat. The sweat is excreted from the sweat glands in the body. The sweat majorly consists of water and traces of urea and salts. Sweating is your body's way of getting rid of excess body heat, which is produced by metabolism, working muscles, stress etc., |
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Fat Facts |
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Fat Facts Fat is essential for the human body. Dietary fats are as important as carbohydrates or proteins. |
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1. Choose your cooking oil: use sunflower oil.
2. Avoid excess ghee intake.
3. Do not reuse oil: these oils contain trans-fats which are bad for the arteries.
4. Avoid commercially prepared fried foods as they contain hydrogenated fats.
5. Avoid using vanaspathi.
6. Substitute fish for meat in your diet. Fish is rich in Omega-3 fatty acids which are good for the heart.
7. Do not consume more than one egg yolk/day. |
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