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The most common workout Method
 

1. No pain no gain

  
 
Many people believe unless you put your body through hell during a workout you wont receive any benefit. This is a misconception. Any form of exercise will produce results both in terms of your health and your appearance. Yes, a strenuous workout will produce results faster than a light workout but you don't need to kill yourself at the gym to make a difference
 
 

2. You need to workout at least three times a week
   
Yes, this will produce results faster than exercising once a week but you will be surprised at the difference a 60 minute workout each week will have. One hour a week is infinitely better than no hours a week.
 
3. Don't use weights unless you want to increase bulk
 
This is only true if you're lifting huge weights. Using light weights is a great weight to improve strength and stamina as well as one of the best ways to tone your body
 
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