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The importance of protein in your diet

 

There are few things as important to our bodies as Protein. The key function of Protein is to build and maintain the tissues in the body. Muscles, vital organs and hormones all are comprised largely of Protein. Your hair, nails and skin are all dependant on Protein.

 
 
 
Everything you need to know about Yoga
 

The word Yoga is derived from the Sanskrit word 'yuj' meaning to bind or to form a union. There are many varieties of Yoga practiced in the world today, some focus on movement movement and breathing others concentrate on the meditation and spirituality. In the UK yoga has emerged as a very popular form of exercise particularly amongst women. Almost every gym and sports club have regular yoga sessions and many thousands of women practice in their own homes.

 
 
 
     
   
 

 

 

 

 

 

 
  Throughout history, the world's most fashionable women have understood the power of the accessory. Women's fashion accessories tend to be both extremely trendy and also deeply personal....more  
 
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